2 Delicious Shilajit Drink Recipes to Boost Your Energy and Vitality
Shilajit is a powerful supplement packed with minerals and health benefits and can be a great addition to add to drink. Here are 2 delicious shilajit drink recipes to boost your energy and vitality. One recipe for you to try that can be enjoyed warm and one that can served cold.
Note: It is important to ensure that you start by using pure shilajit or purchase quality shilajit. If you are not sure which shilajit to use, check out the top 10 shilaji brands we have tested.
Table of Contents
Delicious Shilajit Drink Recipe #1
1. Shilajit Golden Milk
A warm and soothing and nutrient-packed shilajit drink that incorprates shilajit resin or powder.
Ingredients:
- 1 cup milk (dairy or plant-based like almond, oat, or coconut milk)
- 1/4 tsp turmeric powder
- 1/8 tsp cinnamon powder
- 1/8 tsp black pepper (to enhance turmeric absorption)
- 1/4 tsp shilajit resin or powder
- 1 tsp honey or maple syrup (optional)
Instructions:
- Heat the milk in a small saucepan over medium heat until warm (don’t boil).
- Add turmeric, cinnamon, and black pepper. Stir well.
- Remove from heat and let it cool slightly before adding shilajit (to preserve its nutrients).
- Mix thoroughly until the shilajit dissolves.
- Sweeten with honey or maple syrup if desired. Enjoy warm.


- HIGHEST GOLD GRADE Authentic Shilajit provided in it's purified RESIN form.
- LAB TESTED FOR SAFETY by USA, third party, FDA registered, cGMP certified, independent laboratory.
- 100% PURE, traditionally purified Himalayan shilajit.
- WE PERSONALLY SOURCE, select and oversee purification in the Himalayas. We never deal with middle men.
- WILD CRAFTED from pristine and remote regions at altitudes above 16,000 feet.

- Over 80 potent minerals and substances. With True Gold content up to 500 PPM for joint health, immune support, and healthy aging.
- Mineral-rich concentrated resin helps metabolize proteins and vitamins.
- Antioxidant and bio-generative properties promote cellular regeneration and maintenance of older cells.
- Genuine, elite 5th generation resin -- at least two generations ahead of any competing resin on the market.

- Freshly harvested Himalayan Shilajit at 16,000 feet altitude
- Authentic - extracted according to centuries-old ayurvedic traditions
- Outstanding purity and potency, top quality product,
- 8 out of 10 buyers feels the effect after the first use
- Comes in a glass container with a measuring spoon and instructions, Analyzed for safety by 3rd party US laboratory
Delicious Shilajit Drink Recipe #2
2. Shilajit Energizing Smoothie
A great option for mornings or post-workout energy boosts is this Shilajit Energizing Smoothie.
Ingredients:
- 1 banana (frozen for creaminess)
- 1/2 cup spinach or kale
- 1 cup almond milk (or any preferred milk)
- 1 tbsp almond butter (or peanut butter)
- 1/4 tsp shilajit resin or powder
- 1 tsp cacao powder (optional, for a chocolate flavor)
- 1 tsp honey or agave syrup (optional, for sweetness)
Instructions:
- Blend all ingredients in a high-speed blender until smooth.
- Taste and adjust sweetness if needed.
- Pour into a glass and enjoy chilled.
Tips for Using Shilajit Safely:
- Start with a small amount (e.g., 100–150 mg per day) and gradually increase if needed.
- Avoid heating shilajit directly to preserve its properties.
- Use quality shilajit – top 10 shilaji brands we have tested
Enjoy These Two Shilajit Drink Recipes
Best Time Of Day To Take Shilajit
Form | Time Of Day | Recommended Dosage |
---|---|---|
Resin | Morning/Afternoon | 0.5-2 Teaspoons Daily |
Capsule | Morning | 1-2 capsules per day |
Powder | Morning | ½ Teaspoon |
Liquid/Drops | Morning/After Meal | One Drop Three Times Per Day |
Resin Shilajit
Shilajit in resin form is a powerful adaptogen herb that has been used for centuries in India to improve digestion, strengthen immunity, and balance hormones.
Capsule/Tablet Shilajit
Capsule Shilajit is the most convenient form of Shilajit because it’s easy to take on the go. It’s also significantly more affordable than most other forms of Shilajit.
Read More about Capsule and Tablet Shilajit
Shilajit Powder
Shilajit powder is the most potent form of Shilajit. It contains the most amount of Shilajit, which translates to a stronger effect in the body.
It’s also the least dangerous form of Shilajit because, in powder form, you can mix your Shilajit with water. This form of Shilajit is also the most expensive when compared to the other forms.
The best time of day to consume Shilajit powder is in the morning. It’s a good idea to start your day with a dose of powder Shilajit because it will help improve your focus, concentration, and cognitive function throughout the day.
Read More Here
Adding honey to the mix is a great way to mask the unpleasant taste of Shilajit powder.
You can also mix it with your coffee, tea, or yogurt. You can even add it to your favorite smoothie recipe. It can be added to a fruit smoothie, a vegetable smoothie, a protein smoothie, or a nut butter smoothie.
You can add it to your warm or cold cereals in the morning. You can add it to hot or warm drinks with milk. You can add it to your oatmeal. You can add it to your chia pudding.
The options are really endless, since the powder form is so versatile. Find what tastes and works best for you!
Liquid/Drop Shilajit
Liquid Shilajit is easily absorbed by the body. It’s created through a process called “carbonization”, which allows for a high concentration of Shilajit to be extracted without the addition of any other ingredients.
Liquid Shilajit contains the same amount of Shilajit as powder Shilajit because it’s made from the same material.
One of the unique things about Liquid Shilajit is that it can be dropped under the tongue. This is great for people who are on the go. It also gives it a bioavailability rate similar to that of Powder Shilajit.
The advised dosage of liquid Shilajit is one drop three times per day. At this dosage, users can experience increased energy, better focus, and more mental clarity.
The micro-carbonized Shilajit in liquid Shilajit is absorbed by the body very quickly, so it’s best to take Liquid Shilajit with around the time of a meal to make sure it’s fully absorbed.
More specifically, Shilajit in the liquid form should be taken about an hour before or after a meal to prevent stomach upset and gastric disturbance.
The liquid Shilajit can be taken on an empty stomach, but this may result in stomach upset and other minor side effects.
To make it easier to take, add your Liquid Shilajit to a smoothie or other liquids. For best results, take liquid Shilajit at the same time every day for consistent effects.
How Long Does Shilajit Stay in Your System?
The amount of time it takes for your body to process Shilajit depends on the amount you’ve ingested, how it is ingested, and your metabolic rate.
Obviously, if you’ve ingested massive amounts of Shilajit, it is going to take your body longer to metabolize it, meaning it can take considerably longer to leave your body.
That said, It is believed that Shilajit can stay in your system anywhere from three days to three weeks. Once it is ingested, it usually stays in your body for up to three days.
However, it can stay in your body for longer than that if you’re not producing much urine. If this is the case, the Shilajit could stay in your system for up to three weeks.
It’s important to remember that the form of Shilajit you have is going to have a direct effect on the amount of time it will remain in your body.
Shilajit can stay in your system for longer if you have a higher-quality Shilajit. This is because lower-priced Shilajit isn’t as pure, meaning it contains more contaminants that get in the way of Shilajit being consumed by your body.
How long will Shilajit take to be effective?
Most people notice very good benefits after the first few days of use. Some people notice a slight improvement in a day or two, while others need a week or so before Shilajit fully kicks in. Everyone is different, so some people may notice a faster or slower response. Be patient, and try to give it a fair shot so you can see it for yourself.
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