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Is Shilajit Safe? | Safety Review & Guide

by Jason | November 11, 2021

Shilajit is a naturally occurring substance that has been used in Ayurvedic medicine for thousands of years. It can be found in many different parts of the world, including China, Nepal and India.

The main ingredients in shilajit are heavy metals such as arsenic and lead which have been used for centuries to treat various conditions such as arthritis pain and infertility issues among others.

It is also available in different forms, including capsules, tablets and powder.

There are many benefits associated with using shilajit, including:

The short answer to this question is yes, shilajit is safe. While there are some rare side effects, the health benefits of consuming shilajit far outweigh any possible negative effects.

However, there are some precautions that you should take before beginning a regimen of shilajit supplements:

The potential side effects of Shilajit

The side effects of Shilajit are rare, but they can be serious.

The most common side effect is nausea and vomiting (vomiting). This is more likely to occur in people who take high doses of shilajit.

Other possible side effects include diarrhea, headache and fever.

The unprocessed form of shilajit should never be consumed. The raw herb may contain free radicals, fungus, heavy and undesired metallic ions, and other kinds of contaminants that can result in sickness.

Also, remember that Shilajit is not monitored by the FDA as it is a supplement and an alternative and herbal approach for health benefits.

Therefore, Shilajit supplements should only be purchased from reputable and certified sources and manufacturers.

Shilajit consumption can also have adverse effects on health in conditions including hemochromatosis (greater than normal iron levels in the blood) and sickle cell anemia.

Some people may be allergic to the herb. Those allergic to Shilajit may develop symptoms including a heart rate increase, headache, or rashes among others upon consumption of the herb.

Such people should not consume Shilajit supplements.

In all cases, you should consult your physician before you start using any supplement (including the shilajit supplements).

Shilajit Quality Safety

As with any supplement, the quality of your shilajit will have a big impact on how it affects your body.

If you are using a high-quality product, you should expect to experience fewer side effects than if you were using lower quality shilajit or none at all.

Shilajit and its interactions with other medications

Shilajit is not recommended for pregnant or nursing women. If you are pregnant and taking any medication, consult your doctor before using Shilajit.

Shilajit may interact with medications like blood thinners, aspirin, and anti-inflammatory drugs.

Before taking shilajit supplements it’s important to check the list of potential side effects on their websites so that there aren’t any surprises when you open up a bottle of pills.

Are there any adverse reactions to shilajit?

The National Institutes of Health (NIH) says that there are no known side effects to using Shilajit. It has been used safely by people for thousands of years, and it is not known to interact with any medications you may be taking.

Shilajit can be used safely by pregnant and breastfeeding women without any known adverse effects on their baby or child’s health.


Shilajit is a healthy oil that has been used for thousands of years by people in India. It’s full of the good stuff we need to stay healthy and ready to fight off any illness!

However, there’s always a chance that you could have an allergic reaction or some other type of adverse effect from taking it.

So if you’re looking for something natural, safe, and effective then this might be just what you’re looking for!