Shilajit is a dark tar-like substance that is found in the Himalayas. It has been used by Ayurvedic practitioners for centuries to treat several ailments. Shilajit was known by the ancient Greeks and Romans as a rare mineral that had medicinal and magical properties.
Shilajit has also been used in India for centuries to improve vitality, endurance, and overall wellness.
This article will focus on the use of Shilajit as a bodybuilding supplement, specifically with regards to muscle building. We will also provide recommendations for a few Shilajit products most frequently used by bodybuilders.
Shilajit is a natural substance that has served users in several ways over the past centuries. It is commonly used by bodybuilders for muscle growth, stamina, and recovery. Shilajit is consumed before or after workouts and is beneficial for everyday exercisers and extreme athletes alike.
Best Shilajit For Bodybuilding
Choosing a high-quality Shilajit is critical, especially for muscle building. Here are a few of our top recommendations.
The Essential Elements supplement is one of the best Shilajit products on the market. It is made in the USA and does not contain any fillers, binders, or other unnecessary ingredients.
Essential elements T-hero is designed to affect multiple areas of male health by reducing factors that cause issues specific to men, as well as improving the body’s ability to boost test levels.
The product is made from the best-quality extract of Shilajit and has very high potency. It also contains a few other natural supplements including Ashwagandha, Diindolylmethane, and Boron.
This makes it an even better choice for maximizing muscle gains.
Jiva Botanicals is another excellent company that provides high-quality Shilajit products to aid in muscle growth, stamina, and recovery.
They have a wide variety of products including capsules, tinctures, and even supplements for women. Jiva Botanicals is made from 100% pure Shilajit from the Himalayas and is tested for purity and quality.
It is also made the USA in GMP-certified facilities to ensure safety and quality. This particular product has a high potency, which is important for maximizing muscle gains.
Jica Botanicals is a great choice for someone looking to build muscle with pure Shilajit in a high-quality form!
Pure Himalayan Shilajit is another great option for pure, potent Shilajit for muscle growth. This product comes in the form of a dry drop, so it is easy to consume on its own or mix with other foods.
It is made in the USA, and it is important to note that Pure Himalayan Shilajit is 100% pure and certified organic. This product is also tested for heavy metals, pesticides, and mycotoxins.
This product is very effective in building lean muscle and increasing endurance and stamina. It also works to enhance your immune system and increase libido. It can be effective for anyone looking to enhance their athletic performance!
How Shilajit Helps With Bodybuilding And Adding Muscle Tissue
Shilajit appears to aid in muscle tissue building and recovery in a few different ways.
First, it is a source of fulvic acids, which are known to increase ATP production within the cells. Some research has also shown that fulvic acids enhance the effects of creatine on cells.
This means that, along with creatine and a proper training program, fulvic acids might be able to boost muscle growth.
It has also been shown to have positive effects on anabolic hormones, most notably testosterone and IGF-1. Both of these hormones are essential to promoting anabolism (turning food into muscle).
Additionally, it has been shown in some studies to have anti-catabolic effects during weight training. Basically, this means that it slows the breakdown of muscle tissue during resistance training and may allow more time for muscle building to occur.
And, if you are doing long cardio sessions, it will help protect your muscles from damage during these types of workouts.
One recent study tested the effects of Shilajit on cycling performance in rats. The rats were given either Shilajit or a placebo, and endurance on a cycling test was measured.
The Shilajit-treated rats had more endurance, which means it could be useful for building stamina for weightlifting and powerlifting.
Is Shilajit Good For Muscle Building?
Yes, we recommend using Shilajit as a muscle-building supplement. It is a good supplement for improving testosterone levels, building strength and muscle, and recovery.
It is especially effective when combined with a high protein diet. It is also a good stress reliever, which can be helpful for bodybuilders.
As a muscle-building supplement, Shilajit is not just effective, but it is also safe. As far back as the 1960s, researchers confirmed that Shilajit contains “no toxic principles.”
Dosage For Bodybuilding
For bodybuilding, the recommended dosages will vary according to the age and weight of the person.
Shilajit is also known to be safe and effective when used in smaller doses. Instead of taking one to two grams of Shilajit, we recommend starting with a dose of 500-1,000 mg and increasing it as needed.
This is similar to how creatine is taken as a bodybuilding supplement.
This will vary from person to person, so we recommended consulting a holistic medicine specialist and trying out different doses for yourself!
How Long Does It Take To See Results?
Shilajit can take anywhere between a week and a month to kick in depending on the amount you take and how long you’ve been taking it for. As always, try to use quality brands that are organic and directly extracted from the Himalayan Mountains!
Is Shilajit A Steroid?
No, Shilajit is not a steroid. It can be effective for building lean muscle, increasing libido and testosterone, and strengthening your immune system.
However, it is a completely natural supplement that originates at high elevations in the Himalayan Mountains. It is extracted as a black resin that is produced in many different forms.
Should You Take It Before Or After A Workout?
Most people take it 30 minutes before a workout to take advantage of the short-term energy boost.
Take Shilajit before your workout and it can give you extra stamina and endurance during your exercise. Some choose to take Shilajit after their workout to help with muscle recovery and repair.
Try out both and see what works best for your body!
Can You Take Shilajit As A Pre-Workout?
Yes, you can. It can give you an energy boost that is similar to caffeine.
However, it won’t have a stimulant effect on your heart. It is also not going to dehydrate you as other pre-workouts can. It can help you work out harder and longer than before with less fatigue.
The effects of Shilajit can last for a long time.
Is Shilajit Good For Gym/Normal Workouts?
Yes, it is. It is an effective supplement for building muscle mass and increasing strength. It will also help you recover faster from your workout and will give you extra endurance.
It is not a steroid or a synthetic product and works very well. Shilajit can help you feel energized and get back to the gym sooner!
Is Shilajit Good For Athletes?
Shilajit is a good supplement for athletes and anyone who is training hard and often. The increased strength and recovery can help you feel better and work harder.
If you are a drug-tested athlete, make sure using Shilajit and other substances is allowed by the agency testing you!