Shilajit is a thick, black substance that forms on the sides of the mountains. It is especially common in the Himalayas and is prized for its positive effects on health.
Shilajit is an amazing natural remedy with a wide range of health benefits. It’s also called mineral pitch, and is used in Ayurvedic medicine where it’s valued as tona or rasayana.
Shilajit is rich in fulvic acid, humic acid, and minerals like iron, magnesium, calcium, silica, Sulphur and carbon. It is clinically used as an adaptogen to boost overall energy levels and improve stamina.
In this article, we will discuss the use of Shilajit specifically for energy.
Shilajit is a tar-like resin that originates naturally from the Himalayan Mountains and regions nearby. It has a number of benefits, one of which being a boost in energy levels.
Those who supplement with Shilajit report increased energy, stamina, and even mood level.
Three of the top shilajit supplements specifically for energy are Jarrow Formulas capsules, Purisure powder, and Mi Nature capsules.
Best Shilajit Supplements For Energy Boost
Shilajit is available in a number of forms. Here are the top three Shilajit products specifically for energy improvement:
Jarrow Formulas Shilajit Fulvic Acid Complex 250mg
Jarrow Formulas Shilajit contains a complex compound of fulvic and humic acids, along with a full spectrum of plant and herbal extracts to support the body’s energy levels.
The product is designed to improve energy by supporting healthy blood sugar levels, promoting healthy blood pressure, and improving digestive health.
As a plus, Jarrow Formulas products are manufactured in Current Good Manufacturing Practices (cGMP) certified facilities. This product is Non-GMO and 100 percent vegetarian.
The capsules are made without shellac, magnesium stearate, artificial colors or flavors and preservatives.
Purisure Shilajit Powder 12:1 Extract 100g
Purisure Shilajit Powder is made from a 12:1 extract, putting more fulvic acid content in the product. Fulvic Acid is a powerful antioxidant and anti-inflammatory that is well-known for supporting energy levels, as well as detoxing and cleansing the body.
This product also goes through a rigorous manufacturing process that includes testing of the product and its contents to ensure purity and quality.
It is 100% natural, containing no additives or preservatives. The company claims that the product is free of heavy metals, pesticides, herbicides and microbes.
The supplement is made from the organic resin of the rocks, and has been tested in association with Patanjali, a large producer of Ayurveda products. The product is also produced in a cGMP certified facility.
Shilajit Capsules – Non GMO Extract by Mi Nature
Mi Nature Shilajit capsules are made from 100% organic, raw Shilajit resin. It is a standardized 12:1 extract. The capsules are vegetarian and do not contain any GMOs or preservatives.
They also do not contain wheat, corn, animal products, or any gluten-containing ingredients. The product is manufactured in a facility that is GMP Certified.
Mi Nature Shilajit is 100% natural, containing no synthetic vitamins or chemicals. In addition, the product is also tested for purity and quality. Mi Nature Shilajit is one of the most potent herbal supplements in the market today.
The capsules are available in bottles of 60 capsules and 180 capsules.
There are a number of high quality Shilajit brands on the market today – these are the top three that we recommend.
Does Shilajit Give You Energy?
One of the most common reported benefits of Shilajit is a boost in energy. Shilajit increases the amount of ATP in the body and the amount of oxygen delivered to the cells.
It contains fulvic and humic acids which are essential for the ATP synthesis in the mitochondria. ATP is a molecule that transports energy among living cells for metabolism, growth and repair.
ATP is produced by the mitochondria of the cell and it is used by the cell for cellular processes.
This allows the body to perform at a higher level for longer. It may also increase blood flow and improve blood circulation, thus improving the supply of nutrients to the tissues and muscles.
Many users also report reduced fatigue, increased stamina, muscle strengthening and improved focus.
Is Shilajit A Stimulant?
Shilajit is not a stimulant, but it can help to improve energy levels. This is because it affects energy at the cellular level, meaning that your cells will have more energy and be in a better state to perform.
They will also be better able to absorb nutrients from the blood stream, allowing them to perform even better. The energy boosts are generally felt at around 30 minutes, with effects lasting up to eight hours in some cases.
Shilajit is a tonic or adaptogen that helps the body maintain a normal balance. The effects of Shilajit are said to be subtle, but over time users may experience improved energy, endurance and strength.
Does Shilajit Keep You Awake?
Shilajit does not contain any caffeine, so it will not keep you awake. As mentioned, there are no stimulants in Shilajit, but it does contain compounds that will increase alertness and energy.
This makes it a good alternative to caffeine, which can make some users jittery, nervous and irritable. The increase in alertness and energy does not lead to sleep issues for most people. In fact, some people even take Shilajit before bed to help them relax and fall asleep.
If you find you can’t fall asleep after taking Shilajit, try taking it earlier in the day, or consult your doctor to discuss a more suitable regiment. Each person has different needs, so it’s important to consider your own specific situation to determine what works best for you.