It’s estimated that testosterone levels in men decline by as much as 30% per decade after the age of 30.
No matter how well you are doing in your efforts to stay in shape and live a healthy lifestyle, you may not be able to prevent testosterone levels from declining. This is especially true if you’re getting older.
There are hundreds of testosterone boosting supplements and all of them have their own unique selling proposition.
So, which one is the best? If you are looking for a natural testosterone booster that can help you increase your T-levels, then you have come to the right place.
Shilajit is a traditional herb that has been used for centuries in Ayurvedic medicine for its numerous health benefits. Studies have shown that among many other benefits, this herb can help raise testosterone levels.
We’ll discuss this is more detail, and list a few of our top recommendations.
Best Shilajit Supplements To Boost Testosterone Levels
The market for Shilajit is only growing. It comes in a number of different forms for the most convenient consumption. Here are a few of our favorite Shilajit supplements specifically for testosterone improvement:
Youtheory Men’s Shilajit Advanced is one of the best Shilajit products for testosterone. It contains a good amount of pure, unadulterated, and potent Shilajit. It has less than 1% of impurities.
It has been tested by a third party independent lab and is 100 percent safe for human consumption. It has a blend of other Ayurvedic herbs that promote hormone levels.
Those include Ashwagandha and Tongkat Ali. The former is responsible for your endocrine system while the latter increases T-levels.
If you are looking for an all-natural testosterone booster, this is a great product to try.
This T-Hero male health supplement by Essential Elements is a great way to boost your T levels fast. It is made from natural ingredients and contains no preservatives.
It boosts testosterone, increases sperm count, and increases libido and sexual drive. The dosage is easy to follow and the product is safe for human consumption.
It is one of the best supplements for boosting your T levels and you can start seeing results in less than 30 days.
On top of Shilajit, the supplement also contains Ashwagandha, DIM, and more natural substances to balance out its effects.
PrimaVie Shilajit Capsules help naturally boost testosterone for those who may have become deficient over the years.
The capsules are known to increase the level of free T-testosterone and also boost your endurance while training. It helps increase your muscle strength and fights fatigue.
The product is made with natural ingredients and is free of preservatives and additives. It boosts your endurance, strength, and libido and is a great addition to your workouts.
That said, users have commented on their experience with increased testosterone levels.
How Shilajit Affects Testosterone
Shilajit effects testosterone production in a few different ways, however, it is generally considered a natural androgen or male hormone. An important point to mention here is that while Shilajit may be able to stimulate testosterone production, it does not directly increase the amount of circulating testosterone.
Shilajit increases the concentration of the luteinizing hormone (LH) and the testosterone hormone. This is especially useful for men that have low testosterone levels. The herb can also help improve the production of Sertoli cells, and increase the sperm count in men suffering from infertility.
Shilajit is also known to support the natural production of sex hormone binding globulin (SHBG), a protein that binds to testosterone, which affects its availability to the body.
Lastly, Shilajit helps in the production of the hormone insulin-like growth factor-1 (IGF-1), which is responsible for the growth of cells, and the stimulation of testosterone production. This hormone directly supports the production of sex hormones, and indirectly, the production of testosterone.
Dosage To Increase Testosterone
To enhance testosterone production, it is recommended to consume 100 to 500 mg of Shilajit per day. Studies have shown that the optimal concentration of Shilajit to increase testosterone levels and improve various parameters related to sexual function is 100 mg per day in men and 200 mg per day in women.
The effects of Shilajit often take time to be felt by a user. It is recommended to take Shilajit for a minimum of one to two months before expecting any notable changes. For some, the effects will be experienced in a much shorter time frame.
It is recommended to begin with a comfortable dose of Shilajit, and gradually build your way up as time goes on. Dosages will be different for each person. Be sure to discuss this supplement with a holistic medicine professional to determine how it can best suit you personally.
Can Females Get a Testosterone Boost As Well?
Yes! Many women are deficient in testosterone and might benefit from supplementation. In your 20s, you might be getting just enough T but as you get into your 30s and 40s, you might suffer from a gradual decline in testosterone production.
As mentioned, women have testosterone as well, but in much lower levels.
Normally, their testosterone levels are about one-sixth that of men. Women’s levels of testosterone also tend to drop with age. The primary benefit of testosterone for women is that it increases their sexual interest and libido.
Women do have their own unique blend of hormones that help dictate their overall health and reproductive functioning.
A testosterone boost for women is not as simple as it is for men. Female sex hormones are not as active in nature.
So, while a testosterone supplement may be beneficial, it is likely to have a lesser effect than it would on a man.