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Ashwagandha and Libido: What You Need to Know

by Jason | June 5, 2024

Ashwagandha is known for providing several health benefits. However, there have been claims that it can do more than sharpen your mind or boost your energy. There are now beliefs that ashwagandha can be a natural improvement to your libido. 

If you’ve ever had questions about whether it is possible to improve your sexual performance through the use of ashwagandha, you’ve come to the right place. Whether you take it as a tea or as a pill, there are varying effects ashwagandha may have on your body. In this guide, we’ll explore the ways in which ashwagandha could impact your sex drive and potentially improve your libido. 

Ashwagandha’s History with Romance: Herbal Remedies for Passion

Before it was available on store shelves, ashwagandha was used throughout ancient India. It was revered for centuries as a “rasayana,” which is a rejuvenating tonic that was believed to improve one’s health and longevity.

Ashwagandha, outside of improving health, was typically prescribed to people to improve their arousal. It was believed that this herbal plant could improve the libido of both men and women, sexual performance, and potentially even increase fertility. Some people even referred to this herb as the “Indian ginseng,” which represented their belief in how it could potentially invigorate the mind and body.

While studies are still being performed to see just how accurate these claims are, the historic application of this herb remains a fact. Stories of people throughout ancient times have been passed down through generations by people who swear by the effectiveness of ashwagandha. 

What People Today Say About Ashwagandha’s Effects

While we may not have access to all of the information on the way ashwagandha was used in the past, we do have a long list of anecdotal evidence from people using the herb today. Many people have reported feeling more energized sexually, and confident. Some even say they felt more playful after incorporating ashwagandha into their regular routines. Some even say it helped reinvigorate their long-term relationships.

These pieces of anecdotal evidence reflect what people in the past have been recorded saying about ashwagandha. It further shows the potential of how this supplement can be applied to help the mind and body in modern times. A natural way to improve someone’s innate sensuality. 

Ayurvedic Lore and Love Potions

Ayurvedic texts are filled with tales of ashwagandha’s aphrodisiac properties. It was often prescribed to kings and warriors to boost their stamina, both on the battlefield and, well, you know. It was also considered a powerful fertility aid, helping couples conceive and strengthen their reproductive systems.

While these historical accounts may sound like something out of a fairy tale, they highlight ashwagandha’s long-standing reputation as a sexual enhancer. It’s a legacy that has piqued the curiosity of modern researchers and wellness enthusiasts alike.

The Science Behind Ashwagandha: The Evidence

While there is still ongoing research being done on whether ashwagandha is a genuine aphrodisiac, there’s some research that continues to prove promising when it comes to the herb. Many people still view it as a helpful tool for raising libido, especially during times when they experience stress or a hormonal imbalance. 

In addition to the scientific studies being performed, people have shared their own experiences. There’s no shortage of anecdotal evidence online in various forum posts and comment sections. Many people are swearing at the effects of ashwagandha. However, keep in mind that everyone is different and the impact ashwagandha has on some people may not be the same experience you have. 

How Ashwagandha Can Impact Your Libido

Now that you’ve gotten a glimpse at the studies and anecdotes, you may be wondering how does ashwagandha actually makes things better in the bedroom. There are a few things at play that have a role in how ashwagandha improves someone’s sex drive:

Life’s stresses can cause anyone’s desire to perform sexually to diminish. From a difficult time at work to just being burdened by responsibilities. If this sounds familiar, you’re not alone. Millions of people struggle with low libido, and while there’s no magic cure for it, the way ashwagandha impacts people has shown, in some, to be the helpful boost they need to get things going again.

Hormonal Balance

For men, ashwagandha’s impact on hormones, is a major player in its libido-boosting potential. Testosterone is a key driver of sex drive. Ashwagandha may give this hormone a slight boost.

Studies show that the impact of ashwagandha is especially prominent in people with lower testosterone levels caused by age or stress.

It’s effective on women as well. While testosterone isn’t as crucial for a woman’s libido as it is for men, it does play a supporting role. By balancing testosterone levels, ashwagandha can help women.

Ashwagandha’s impact on the hormones include more than just testosterone. There have been reports of the herb influencing other hormones like cortisol levels and DHEA, which can further balance hormone levels and increase sex drive.

Stress Reduction and Libido

As mentioned before, stress can negatively impact the libido. Ashwagandha has been claimed to have a calming effect due to its ability to reduce stress and anxiety.

By easing one’s stress and anxiety, ashwagandha can indirectly create a positive boost to your libido.

Ashwagandha: How Much to Take and When?

Now that you know about the potential benefits of ashwagandha, you may wonder how you should take it and when is the best time. Here’s a simple guide:

Recommended Dosage

There’s no perfect or ideal dosage for any one person when it comes to ashwagandha being taken for your libido. A general rule of thumb is around 300 – 500mg root extract per day. Some divide this into two doses.

Always make sure to speak with a doctor before you start taking ashwagandha or any supplement for health to meet any specific health conditions you may have.

The Takeaway: Ashwagandha’s potential libido-boosting effects are like a symphony of actions, working together to create a harmonious melody of desire. By reducing stress, balancing hormones, improving blood flow, and increasing energy, this ancient herb might just be the conductor your love life needs. But remember, everyone’s body is different, and the ashwagandha experience is unique. It’s about finding what works for you and your partner, creating a space for intimacy to flourish.

Best Time to Take Ashwagandha for Your Libido

Once you figure out the dosage, the next step is to find out the best time to take it. It can vary significantly for each individual. Some prefer taking a morning dose to clear their minds while others take it during the evening.

Here’s a quick comparison:

Morning Intake:

Evening Intake:

There’s no ideal time to take ashwagandha. Take it during the times that work best for you. If you aren’t sure, start by trying it in the mornings.

Pro Tip: The key to making sure ashwagandha works is to take it regularly. It isn’t something that works right away. By taking it consistently, you increase the odds of it being effective.

Important Note: Always consult with your healthcare provider before starting any new supplement regimen.

​​Common Side Effects of Ashwagandha 

While ashwagandha is typically viewed as safe for people, it’s important to stay aware of the potential side effects.

What to Watch Out For

How to Mitigate Ashwagandha Side Effects

Here are some tips to minimize potential side effects:

Remember, everyone is different, and what works for one person might not work for another. If you have any concerns, don’t hesitate to talk to your healthcare provider. They can help you weigh the potential benefits and risks and determine if ashwagandha is right for you.

Who Should Avoid Ashwagandha

While ashwagandha is generally safe for most folks, there are certain groups who should steer clear or exercise caution before using it:

Proceed with Caution or Avoid Altogether

Guidelines for Safe Use

If you don’t fall into any of the categories mentioned above, ashwagandha is likely safe for you. However, it’s still wise to follow these guidelines:

By following these guidelines, you can safely explore the potential benefits of ashwagandha for your libido and overall well-being.

The Takeaway: Good Things Come to Those Who Wait

So, there you have it – a deep dive into the world of ashwagandha and its potential to reignite your libido. From its hormone-balancing effects to its stress-busting superpowers, this ancient herb may just be the natural solution you’ve been searching for to spice up your sex life.

But remember, while ashwagandha shows promise, it’s not a miracle cure. A healthy lifestyle, good communication with your partner, and addressing any underlying medical conditions are all crucial for a thriving libido.

If you’re curious about giving ashwagandha a try, remember to start with a low dose, choose a reputable brand, and most importantly, talk to your doctor. They can help you determine if ashwagandha is right for you and guide you on the optimal dosage and timing.

With a little patience and the right approach, you might just find that ashwagandha can help you rediscover the passion and pleasure you crave in the bedroom. Here’s to a happy, healthy, and fulfilling sex life!

Frequently Asked Questions About Ashwagandha

How Long Does It Take for Ashwagandha to Improve Libido?

There’s no one-size-fits-all answer, as it can vary depending on individual factors like dosage, overall health, and stress levels. Some people notice a difference in their libido within a few weeks, while others may take several months to experience the full benefits.
Remember, ashwagandha isn’t an instant fix. It works gradually by addressing underlying imbalances and promoting overall well-being. Be patient and consistent with your intake, and don’t hesitate to talk to your doctor if you have any concerns.

Can Ashwagandha Be Taken with Other Sexual Health Supplements?

Yes, ashwagandha can often be safely combined with other sexual health supplements. However, it’s crucial to consult with your doctor or a healthcare professional before mixing supplements, as some combinations could interact or cause unwanted side effects.
Some common supplements that people pair with ashwagandha for sexual health include:

Maca: Known for its potential to boost energy and enhance sexual function in both men and women.

Tribulus Terrestris: Traditionally used to support testosterone levels and improve sexual performance in men.

L-Arginine: An amino acid that may improve blood flow, which can be beneficial for erectile dysfunction.

Remember, moderation is key. It’s generally best to start with one supplement at a time and gradually add others under professional guidance.