Sleep is a naturally occurring state of passiveness, lack of responsiveness to external stimuli, decreased consciousness, and reduced sensory activity that is essential to the growth and repair of the body.
It is controlled by two main mechanisms: circadian rhythms, your biological clock, and sleep homeostasis, the need for sleep as a function of how long you’ve been awake.
Shilajit is a resin and a combination of many natural herbs, minerals, and amino acids that are obtained from the Himalayan Mountains. It is a substance that has been used for centuries for its healing powers.
Do you have difficulty sleeping at night? Do you suffer from sleep apnea, insomnia, or other sleeping disorders? If so, then you should consider adding Shilajit to your diet.
The benefits of this ancient herb extend far beyond a relaxing night’s sleep. In this article, we will focus on the benefits of Shilajit specifically for improving sleep. We’ll also provide a few recommendations for the best Shilajit supplements to purchase.
Shilajit is a natural resin found in high elevation regions of the Himalayan mountains. It has been used for centuries in holistic medicine for its many benefits, including as a sleep aid. Research suggests Shilajit can aid the body’s production of melatonin and serotonin to improve your sleep quality. There are several high-quality Shilajit supplements on the market specifically for sleep.
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Best Shilajit For Sleep
- Genuine Pure Shilajit Tablets from Siberia
- Rich in Fulvic Acid - from 40% to 65%
- Seamless Use - Same Day Effect
- Wholesome Plant Derived Superfood
- This Product is Tested by 3rd Party US Laboratory
Pure Himalayan Shilajit Tablets are an excellent option for those who want to experience the benefits of Shilajit without having to mix it with anything else.
Each tablet is made from pure, unadulterated Shilajit, sourced from the Himalayas, and includes no fillers, binders, or additives. They are gluten-free and vegan.
The tablet sizes are very convenient and easy to take, making it a great option for those who have trouble swallowing pills.
Research suggests that Shilajit is an effective sleep aid, and these tablets are a great source of high-quality Shilajit.
Sayan Pure Shilajit Tablets are an all-natural sleep aid that helps regulate sleep and wake cycles. They are made with top-quality Shilajit, purified to ensure you are getting a high concentration of fulvic acid.
They use only hand-picked Shilajit boulders sourced from the Himalayan mountains to produce the purest extract possible.
We highly recommend Sayan Shilajit if you’re looking for a sleep aid!
Papnami Organic Shilajit Extract Capsules are another great option for a sleep aid. They are made from pure, unadulterated Shilajit, sourced from the Himalayas.
They combine the soothing properties of Shilajit with the active properties of the herbs Ashwagandha, Palmetto, and Shankhapushpi, all of which help promote relaxation and sleep.
They come in capsules to make it easy to take before bed. We recommend these if you’re looking for a high-quality, affordable sleep supplement.
How Does Shilajit Affect Sleep?
Shilajit has many health benefits for the human body. Its benefits in the field of sleep are particularly notable, especially for those who suffer from anxiety, poor sleep quality, or sleep disorders. The effects of this herb can be quite profound, especially when taken consistently over an extended period.
Research indicates that when you take Shilajit regularly, it can increase your body’s production of the two main hormones associated with healthy sleep. These hormones are melatonin and serotonin.
It is the way the body uses these two hormones to induce and maintain a good night’s sleep that makes Shilajit such an effective natural remedy.
Shilajit can have a calming effect on the body which allows the body to relax and begin to unwind. It can also boost the body’s natural ability to sleep. This health supplement helps to reduce insomnia and get the body into a deep sleep.
Is Shilajit Good For Sleep?
Yes, Shilajit is good for sleep. An ingredient in Shilajit, fulvic acid, positively impacts the body’s production of melatonin and serotonin. This herb helps to induce a natural sleep that does not contain as many interruptions or wake-ups. If you suffer from insomnia or other sleep disorders, use Shilajit to get a good night’s sleep.
Additionally, studies show that the ingredients in Shilajit can have an inhibitory effect on the body’s production of orexin. Orexin is a neurotransmitter that is responsible for regulating our sleep patterns. When there is too much orexin being produced, the body may experience sleep disorders. Shilajit can help to reduce and eliminate excess orexin from the body.
Shilajit is safe to take. It does not contain any harmful chemicals or toxins. It is also free of any excess sugar and artificial ingredients. This natural health supplement contains a blend of herbs that work well together to enhance sleep and relaxation.
Dosage For Better Sleep
It is recommended that you take a dose of 1 gram of Shilajit every day. However, it is best to work with your healthcare provider to determine the optimal dosage.
This is especially true if you are taking other supplements or medications. Your doctor will help you determine whether Shilajit is safe for you.
Taking Shilajit consistently for several weeks is the best way to experience long-term benefits. It typically takes around three to five weeks of consistent use to start noticing the effects.
Therefore, it is best to begin taking Shilajit slowly. Over time, you can increase the amount you take. If you experience uncomfortable side effects or don’t see any benefit, then you should discontinue use.
What Form Is Best For Better Sleep?
The best form of Shilajit for better sleep is whichever is best for you. You’ll find Shilajit in a variety of products. Some of the types of Shilajit you’ll come across include pills, extract, capsules, powder, tincture, and liquid.
We recommend Shilajit powder for better sleep since it is the most convenient to mix with water or juice. You can also add Shilajit to food and beverages. Shilajit capsules are another form that allows for extreme convenience at home and on the go.
Does Shilajit Cause Insomnia?
Shilajit is considered one of the most powerful adaptogens in Ayurveda. Therefore, you can use it to stimulate your nervous system to increase your energy and improve focus. You can also use it to reduce anxiety and stress, which is a common cause of insomnia.
However, some people may find Shilajit too stimulating and may experience insomnia when using it. This can be remedied by taking it in smaller doses or reducing the frequency with which you take it.
Does Shilajit Make You Tired?
Most people find that Shilajit aids with going to sleep, but doesn’t cause unwanted fatigue. In fact, Shilajit has been shown to be energizing. This can be beneficial if you have trouble sleeping well at night and feel tired during the day. If you find that Shilajit makes you too tired, you should stop using it.
Best Time To Take Shilajit For Better Sleep
The best time to take Shilajit if you are having trouble sleeping is an hour or two before your bedtime. This will give it more time to work on your nervous system and help you fall asleep faster. However, even taking it right before bedtime will not be enough if you are otherwise stressed or not getting enough sleep.
Do not expect to fall asleep as soon as you take it. Allow it some time to work on your nervous system before going to bed.
If you are experiencing increased energy from the supplement, take it earlier in the day. That way you can benefit from the energy increase through the day, and the sleep support it provides at night.