Stress is a silent killer of health, but people are becoming aware that the way you feel every day is a result of what you eat, drink and think. In today’s fast-paced life, stress and anxiety can become major issues. Shilajit is an ancient Ayurvedic herb that has been in use for many centuries as a cure for several health issues.
Shilajit refers to a group of minerals and organic compounds that have been mined for more than 5,000 years. The main ingredient in Shilajit is Fulvic acid, a substance that is abundant in the earth.
It originates from the Himalayan Mountains and has been used as both a tonic and medicine for ailments such as depression, stress, and heart disease.
Anxiety is a mental disease that might affect the normal functioning of the human body. It is a kind of disorder that interrupts one’s ability to function normally. It is a matter of concern as it can take a toll on one’s life, as well as its quality.
If you are suffering from an anxiety disorder, then you should consider Shilajit. Let us have a look at some of its uses and benefits, as well as our top Shilajit picks for anxiety.
Shilajit is a historical natural supplement with many health benefits, including its ability to combat anxiety. Shilajit helps regulate dopamine in the body and allows for lower stress and anxiety levels. For some, its anti-anxiety effects can be felt within days, but for most, it’s expected to be more like a couple of weeks to months.
Best Shilajit For Anxiety
When you are looking for an effective and all natural way to boost your energy, improve your overall health and wellbeing, and increase your athletic performance, look no further than shilajit. Shilajit is a potent herb that has been used for centuries in traditional Indian medicine.
The benefits of shilajit are numerous, and include boosting the immune system, reducing inflammation, fighting depression and anxiety, and improving cognitive function.
Pure Himalayan Shilajit, Soft Resin is a highly potent form of the original Shilajit resin, with no added fillers or chemicals. It has a dark brown color and a powerful odor. Each package contains one 0.5 ounce bottle of Pure Himalayan Shilajit, Soft Resin.
This is the best Shilajit product in its class. It contains powerful antioxidants, minerals, and nutrients that help you relax and stay calm, but it also gives you energy and mental clarity.
Papnami’s Organic Shilajit capsules are the best Shilajit supplements for anxiety. They are made with 100% pure organic Shilajit, and they are all-natural, vegan, and gluten-free.
They don’t contain any additives, preservatives, chemicals, or fillers. Papnami’s capsules are completely natural and pure. According to their description, this Shilajit “calms the mind and promotes a healthy stress response”.
Jiva Himalayan Shilajit Capsules contain pure, certified organic Shilajit resin in easy-to-swallow vegetable capsules. They are completely natural and made using a 100% natural process.
Shilajit is one of the most powerful herbs in the world and contains powerful antioxidants, minerals, and nutrients that help you relax and stay calm – Jiva’s Shilajit is no exception to this.
We highly recommend it for helping to reduce anxiety!
How Shilajit Helps With Anxiety And Stress
Shilajit’s anti-anxiety properties are mainly caused due to its ability to regulate the amount of dopamine in the human body. Dopamine plays a crucial role in regulating the amount of stress you feel.
When the presence of Shilajit is increased in your body, the body’s response to stress will also increase. This will promote a sense of calm and focus, thereby reducing anxiety.
It is also known to improve blood flow to the brain and help eliminate brain fog. It helps in reducing cortisol levels and in uplifting your mood. Shilajit is one of the fastest-acting supplements for anxiety and stress.
Is Shilajit Good For Anxiety? Does Shilajit Decrease Anxiety?
Yes, Shilajit is good for anxiety. It has a similar effect to what anti-anxiety medications achieve. It can be used to treat other issues that can affect anxiety, like thyroid dysfunction and poor nutrient absorption.
A study conducted on rats showed that Shilajit is effective against stress induced by the stress hormone, corticosterone.
Another study showed that Shilajit is more effective than other natural substances such as Bacopa monnieri in promoting a calm state of mind.
It also improves overall mental health, memory and cognitive performance, mood, and sleep quality while reducing stress.
Is Shilajit Good For Nerves?
Yes. Shilajit is considered to be an adaptogen and anti-stress agent. It is used to balance the nervous system and mind. It also promotes relaxation and a positive state of mind.
It helps form new nerve cells and protects existing ones. It also improves their functionality. A review of several studies done on Shilajit mentioned that it has a neuroprotective and an antioxidant effect on nerves.
According to the authors of the review, these effects are likely due to the buildup of an endogenous antioxidant, the Glitazones, and the improvement of nerve cell nutrition.
Dosage For Anxiety
It is recommended that you take 100 mg to 500 mg of Shilajit each day to help with anxiety. You can consume it in capsules, as a liquid, or even in its resin form. Always follow the instructions on the label of the product you purchased.
You can take the supplement in the morning or the evening, or even during the day. Take it regularly until you stop feeling anxious. You can also mix it with tea or coffee.
But keep in mind that you should never take too much Shilajit. This is because high doses of Shilajit can cause side effects like sore throat, insomnia, and stomach upset.
How Long Does It Take To See Results For Lower Stress and Anxiety?
Shilajit is a natural product and it works in a natural way. It cannot be expected to work overnight. Likewise, results may not be the same for everyone. Some people may find relief in just a few days while others may need more time to feel the results. To maximize the effects of Shilajit, take it regularly, and with a healthy lifestyle.
You should not expect to notice a dramatic decrease in your anxiety symptoms right after taking Shilajit. The lower cortisol levels and the stress reduction properties of Shilajit will start working gradually.