Best Shilajit Resin of 2024: Buying Guide & Reviews

In this article, you are going to learn about the best shilajit resin on the market today from various brands.

You probably already know what shilajit is but if you don’t here is a quick summary.

Shilajit resin is a sticky goop primarily found in the Himalayan ranges, however other mountain ranges in places such as Australia, Afghanistan, Russia, and Tibet also produce Shilajit.

It has a rich history and has been used by locals as Ayurveda or alternative medicine for centuries.

It’s supposed to do a whole range of things from boosting energy levels, improving heart health, increasing testosterone, and increasing blood iron levels.

Okay, now let’s get into it!

Image	Product Title	Features	Price
Best Quality	Authentic Shilajit	HIGHEST GOLD GRADE Authentic Shilajit provided in it's purified RESIN form. A LAB TESTED FOR SAFETY by USA, third party, FDA registered, cGMP certified, independent laboratory. 100% PURE, traditionally purified Himalayan shilajit. WE PERSONALLY SOURCE, select and oversee purification in the Himalayas. We never deal with middle men. WILD CRAFTED from pristine and remote regions at altitudes above 16,000 feet.	Check Price
Best Budget Option	Pure Himalayan Shilajit, Soft Resin	Freshly harvested Himalayan Shilajit at 16,000 feet altitude Authentic - extracted according to centuries-old ayurvedic formulation with natural Triphala and Aloe Vera flavored spring water Outstanding purity and potency, top quality product, 8 out of 10 buyers feels the effect after the first use Comes in a glass container with a measuring spoon and instructions, Analyzed for safety by 3rd party US laboratory	Get 15% OFF
Best Taste	Golden Mountains Shilajit	"Golden Mountains" Shilajit resin is manufactured in Altai, Siberia using proprietary technology and high quality standards to ensure the best possible purification and highest safety standards "Golden Mountains" Shilajit resin is independent 3rd party US Lab tested. In addition to that, Quality & Safety manufacturer lab certificate - report inside each package provided. "Golden Mountains" Shilajit resin is packed in environmentally friendly glass. Measuring spoon included in each box “Golden Mountains” Shilajit is concentrated, not diluted (not a liquid substance), relatively hard concentrated resin - premium source of valuable organic herbal / plant derived elements.	Check Price
Best Value	Natural Shilajit Resin	100% Pure Grade A Shilajit Resin (also known as gold grade, elevation over 14000 feet) Lab Tested For Safety by USA Third Party, cGMP Certified, Independent Laboratory. Contains Over 72 Fulvic Humic Trace Minerals, Trace Vitamins, 18 Amino Acids. Regulate and Supercharge The Immune System, Balance Cell Life. Produce Energy, Stimulate Metabolism, Protect Against Unnatural Oxidation.	Check Price

1. Authentic Shilajit – Lotus Blooming Herbs

Lotus Blooming Herbs says that they source their Shilajit straight from the Himalayas.

This means that they have full control over the quality of their end product.

The little tub contains 10 gm of Shilajit resin, making it one of the smallest jars of Shilajit resin you can purchase on this list.

Pros: 

• This product is gold-grade Shilajit resin
• It’s been tested by a 3rd party laboratory for safety. It passes California’s Proposition 65 safety standards
• It comes with a plastic measuring spoon
• Twist Off Cap
• The plastic tub and spoon come with a metal storage tin which protects the Shilajit resin from sunlight
• Most reviews are positive and they are glowing. Many customers report increased energy, stamina, and one even claims it brought pigment back to their gray hair
• Buyers who want to see the lab test results before making a purchase can find the latest lab tests linked on their website 

Cons:

• The produce is smaller than it seems. The metal tin contains an even smaller plastic tub and the plastic spoon
• The plastic spoon tends to be useless in scooping out a dose because the resin is very thick and viscous
• The plastic tub reportedly is difficult to open if the Shilajit resin is touching both the lid and the base
• It is one of the more expensive brands of Shilajit resin available

Full Review

2. Pure Himalayan Shilajit Soft Resin

This brand of Shilajit resin is a soft resin.

According to Pure Himalayan, soft resins are made by not concentrating the Shilajit so it stays a more fluid consistency.

This Shilajit resin was made from Himalayan Shilajit harvested at 16,000 feet high.

This Shilajit resin is available in 5 gm, making it the smallest amount of Shilajit resin you can purchase on this list. 

Pros:

• Being soft resin means it mixes better with warm water
• It comes with a metal measuring spoon
• It is a bit expensive relative to the amount you are getting
• It has been analyzed by a 3rd party laboratory. Each package comes with the test results 

Cons:

• Reviews as early as 2018 report that this brand used to produce good Shilajit resin, but the quality has significantly degraded over time.
• Pure Himalayan calls their Shilajit resin “top grade” but does not disclose the exact grade of their Shilajit source
• Buyers who want to see the lab test results before making a purchase have to email the company, which is a slight inconvenience

Full Review

3. Natural Shilajit

Natural Shilajit says that their Shilajit resin is gold grade, the highest grade of Shilajit.

They publicly share the lab analysis of their Shilajit resin’s contents so you can be assured of what you’re buying. It lists the exact amount of heavy metals detected in their Shilajit resin.

Pros:

• Natural Shilajit is gold-grade Shilajit resin
• It uses eco-friendly packaging
• Their lab analysis keeps you informed
• It comes with a measuring stick
• The black jar it’s packed in protects your Shilajit resin from sunlight
• The positive reviews are glowing. Customers say it gives them a consistent energy and stamina boost 

Cons:

• There are very polarized reviews. It has many reviews from disgruntled customers whose products failed to arrive or have terrible customer service experiences. 

Full Review

4. Pürblack

Pürblack is a US-based company that produces Shilajit resin. They have patented their method of making their Shilajit resins. 

There are two variations, Pürblack Live Resin and Pürblack Immunity Max. Both products have trace amounts of colloidal silver and gold, but Pürblack Immunity Max has added silver.

Pürblack claims that ingesting both gold and silver has many health benefits.

Pros: 

• Each jar comes with a serial number that allows you to authenticate your product to make sure it isn’t a counterfeit Pürblack 
• Each batch is tested by a third-party US laboratory multiple times to ensure that it is safe to consume

Cons:

• Pürblack does not disclose the grade of its Shilajit source
• Pürblack is more expensive than most of its competitors
• You have to pay extra for the metal measuring spoon
• Pürblack does not disclose what grade of Shilajit they use
• Gold is a non-reactive noble metal so it will not do anything to your body besides pass through it
• Silver in small amounts will not immediately have negative effects, but over time it can build up in your body and cause organ damage and blue skin
• Some customers receive an empty or near-empty jar of Pürblack Shilajit resin
• Other customers complain about poor customer service

5. Altay Mummiyo

Mummiyo, moomie, and mumie are alternative words for Shilajit.

Altay Mummiyo boasts that it uses only traditional methods using fresh spring water to process its product.

They claim that this method is the best way to extract the nutrients and minerals from the raw Shilajit.

This Shilajit resin is supposedly 100% pure and harvested straight from Siberian Altai Mountains.

Pros:

• Altay Mummiyo is gold grade Shilajit resin
• It’s packed in black glass jars to protect the Shilajit resin from sunlight
• It comes with 3 wooden measuring sticks
• At 50 gm, it is one of the largest amounts of Shilajit resin available on our list
• Most customers have a positive experience with Altay Mummiyo, reporting an uplifted mood and increased energy

Cons:

• A couple of customers say their Shilajit tastes sweet, indicating that this may not be as pure as Altay Mummiyo claims it is
• There is no indication that this Shilajit resin has undergone lab testing for heavy metals

6. Chuga

Chuga makes a big emphasis on being all-natural and eco-friendly. Their product is supposedly ethically harvested from 16,000 feet up the Himalayan mountain ranges. Chuga has lab-tested their Shilajit resin.

Pros: 

• The packaging consists of a glass jar with a wooden lid, making it eco-friendly
• It comes with a metal measuring spoon
• There is a 45-day satisfaction guarantee, so if you’re unhappy with your results you can return your Shilajit resin and get a full refund
• It has very positive reviews. Customers report having more energy, clearer minds, and increased libido
• The owner personally responded within 24 hours to the email request for the lab test results

Cons: 

• While the reviews are positive, there isn’t a lot of them which means your sample size of information is small compared to other brands
• You’ll have to email the company to get access to the lab test results, which is a slight inconvenience
• Chuga calls its Shilajit grade A, but does not disclose if that means it is gold grade Shilajit or not

7. Pure Himalayan Shilajit (Mumio Resin)

Don’t be misled by the brand name, Pure Himalayan’s Mumio resin is sourced from Siberian mountain ranges.

This Shilajit is harvested at lower altitudes (14,000 feet) which makes it more affordable compared to other resins. Pure Himalayan says that this Shilajit resin has been tested by a 3rd party laboratory.

Pros:

• It’s cheaper compared to other resins
• It comes with a metal measuring spoon
• It has many positive reactions from customers. There are reports of more energy and is comparable to its pricier competition

Cons:

• They don’t show the lab test results they have allegedly done on their product, so we can’t be sure of how much heavy metals are in this Shilajit resin
• A few customers report this Shilajit Resin having no effect at all
• Pure Himalayan Shilajit does not disclose what grade the Shilajit they use is

8. Siberian Treasure

This Shilajit resin, as the brand name Siberian Treasure implies, is harvested from the Altai mountain range in Siberia.

Siberian Treasure boasts that this is pure 100% Shilajit resin, free from any additives and preservatives. The raw Shilajit is harvested at 3,000 to 5000 feet altitude.

Pros:

• The dark glass jar protects your Shilajit resin from sunlight
• Because it’s available at 100 gm, it is the largest amount of Shilajit resin you can purchase on our list
• It’s more affordable compared to other Shilajit resins 
• The reviews are mostly positive. Many customers are saying they experience more focus and energy after taking this brand of Shilajit resin
• Siberian Treasure tested their Shilajit resin both in the US and in Russia
• Customer service is swift in replying when asked for the lab test results

Cons:

• There is an issue with quality control. One customer found plastic in their jar, another had a jar with less product than advertised, yet another customer’s jar arrived broken
• Another customer shared a video of this brand failing the burn test. The video shows the Shilajit smoking and catching fire slightly
• Siberian Treasure does not disclose what grade the Shilajit they use is
• You’ll have to email the company to get access to the lab test results, which is a slight inconvenience

9. Best Shilajit Ever – Pure Indian Foods

Pure Indian Foods’ resin is simply called Best Shilajit Ever™, a bold claim to make for a sizable jar.

Pure Indian Food says they chose to put their product in a large jar so that their customers will have an easier time reading the label.

The jars are only a third full. This product is made in India but packaged in the US.

This Shilajit resin has supposedly been lab tested for heavy metals and passes US federal and state standards of safety. 

Pros:

• This Shilajit resin is sold by weight so you are guaranteed 15 gm each 
• It’s packed in Miron Violet Glass jars, a dark material that will keep your Shilajit resin safe from sunlight
• The reviews we found online were positive, claiming this is a genuine and good product

Cons:

• There are only a handful of reviews to be found online so your sample size of information is small compared to other brands
• Pure Indian Foods doesn’t disclose the lab tests they have allegedly done to ensure the safety of their products nor do they tell you how to contact them to ask for the tests
• Pure Indian Foods does not disclose what grade the Shilajit they use is

10. Black Lotus Shilajit Resin

This Shilajit resin is sourced from the Altai mountains of Siberia.

While many people prefer Himalayan-sourced Shilajit resin, according to Black Lotus Shilajit, the Altai mountains should produce Shilajit with more mineral content because those mountains are 250 million older than the Himalayan mountain ranges.

Black Lotus Shilajit has had its Shilajit resin tested by a 3rd party laboratory in the US. 

Pros:

• This Shilajit resin is packed in Mirion Glass jars, which are dark-colored glass. This will protect your Shilajit resin from sunlight
• The positive reviews report improved daily health with regular use
• It’s tested by a 3rd party laboratory for heavy metal content and fulvic and humic levels and it is readily available on their website

Cons:

• There are so few reviews available online which means your sample size of information is small compared to other brands
• The inner lid tends to get glued to the jar because of how thick and sticky the Shilajit resin is. Putting the jar in warm water tends to loosen the seal
• Black Lotus Shilajit does not disclose what grade the Shilajit they use is
• While their lab tests indicate the moisture levels and fulvic and humic acid levels, they do not show any lab tests that show the heavy metal content of their Shilajit resin
• The methodology done to test the humic and fulvic acid levels were CDFA and Verploegh and Brandvold methods respectively, which are considered inaccurate methods of measurement

11. Sayan Pure Authentic Altai Shilajit

Sayan Pure Authentic Altai Shilajit is harvested by hand in the Siberian mountains at altitudes of 12,000 feet and higher.

Sayan uses mountain water to process their Shilajit resin and the heating procedure doesn’t go over 60° C. Their Shilajit resin has been tested by a 3rd party laboratory in the US.

Pros:

• This Shilajit resin has been tested at a 3rd party laboratory and is compliant with California’s Proposition 35 safety standards
• Sayan Pure Authentic Altai Shilajit resin is more affordable compared to its competitors
• It comes with a plastic measuring spoon
• The clear plastic tub comes in a metal tin to protect your Shilajit resin from sunlight
• The company responded quickly to an email request for the lab tests done on their Shilajit resin
• The good reviews are all glowing, praising its positive effects on their health, mood, and energy levels

Cons:

• A few customers experienced negative side effects such as headaches and lethargy
• A few customers received hardened products that were stuck fast to the plastic jar
• Sayan does not disclose what grade the Shilajit they use is
• You’ll have to email the company to get access to the lab test results, which is a slight inconvenience

12. Natural Roads Himalayan Resin

Natural Roads Himalayan Resin boasts that it uses only the highest quality gold grade Shilajit harvested from the Himalayan mountain ranges at altitudes of 16,000 feet.

They claim that it’s been tested by a laboratory in the US. This is a small amount of Shilajit resin, coming up to only 10 gm. 

Pros:

• Natural Roads is gold grade Shilajit resin
• It comes in a dark glass jar to protect your Shilajit resin from sunlight
• It comes with a stainless steel measuring spoon
• There are many reviews vouching for its effectiveness, saying their energy levels are higher, they feel stronger, improves their mood, and increases their ability to focus

Cons:

• The lab test results for heavy metal levels aren’t readily available
• It is fairly expensive relative to the amount you are getting
• Quality control for the packaging is substandard as some customers received jars with missing labels, one customer was missing their measuring spoon, and one customer’s jar had a missing seal of protection

13. Golden Shilajit Fresh Resin

Golden Shilajit Fresh Resin boldly claims that it is one of the best Shilajit resins in the world. It is unique in its use of the sun to gently dry the purified Shilajit extract instead of other methods of heating.

It is a certified quality by the standards of the Banned Substances Control Group or BSCG.

This seal of approval means that “testing has been conducted to verify label claims and check for contaminants like heavy metals, pesticides, solvents, or microbiological agents.”

Pros:

• Golden Shilajit Fresh Resin, like the name suggests, is gold grade Shilajit resin
• It comes in a dark glass jar which protects your Shilajit resin from the sunlight
• It is certified by a 3rd party group, BSCG, to be free of harmful contaminants like heavy metals, solvents, and microbes
• There are plenty of glowing reviews praising this Shilajit resin’s effectiveness. Many customers are happy with their purchases. One customer complained about their product arriving damaged and this company immediately rectified their mistake, much to the customer’s satisfaction

Cons:

• Quality control for the packaging is substandard as quite a few customers report their products arriving damaged and leaking, but unlike the customer mentioned above they did not report being reimbursed or recompensed in any way

14. Golden Mountains – Pure Authentic Siberian Altai

Golden Mountains assures its customers that their Shilajit resin is an environmentally responsible choice/ Purchasing a jar of Golden Mountain Shilajit resin helps support the Altaisky Biosphere Natural Preserve, one of the sites where Golden Mountain sources its Shilajit from.

It has been lab-tested by a Russian laboratory for heavy metal content and a US laboratory for fulvic acid content.

Pros:

• It is environmentally conscious on multiple fronts. Its support of the Altaisky Biosphere Natural Preserve directly protects the environment that they are benefiting from, the glass jar is passively protecting the environment from further plastic pollution
• It is very affordable for the amount you get compared to its competitors
• Each box comes with a certificate of safety, quality, and purity
• At 100 gm, it is the largest amount of Shilajit resin you can purchase on our list
• The company responded quickly to an email request for the lab tests done on their Shilajit resin

Cons:

• There aren’t a lot of reviews on this brand which means your sample size of information is small compared to other brands
• Golden Mountain does not disclose what grade the Shilajit they use is
• Buyers who want to see the lab test results before making a purchase have to email the company first, which is a slight inconvenience

15. Paramika Siberian Shilajit Resin

Paramika Siberian Shilajit resin promises that their Shilajit is top quality and 100% pure.

This Shilajit resin is harvested from the Altai mountains. Paramika promises that their purifying method is high-quality so as to provide you with the best possible product.

Pros:

• At 100 gm, it is the largest amount of Shilajit resin you can purchase on our list
• It is fairly affordable for the amount you get compared to its competitors
• The reviews are positive, praising this Shilajit resin as a genuine product that boosts its customers’ energy levels

Cons:

• Paramika Siberian Shilajit Resin does not disclose any form of lab tests done on their product
• Paramika does not disclose what grade the Shilajit they use is
• While the reviews are positive, there isn’t a lot of them which means your sample size of information is small compared to other brands

16. Mountainlife Shilajit Resin

Mountainlife Shilajit is harvested from the Altai mountains of Siberia.

They claim that with their Shilajit resin, you can hack your body and “upgrade yourself at a cellular level.”

The mighty Mountainlife Shilajit resin comes in a miniature amount at 10 gm, the second smallest amount you can purchase on our list. 

Pros:

• The dark-colored container protects your Shilajit resin from sunlight
• There are many positive reviews praising this Shilajit resin as the real deal. Many satisfied customers report increased energy and improved mood 

Cons:

• It is rather expensive relative to the amount you get
• Quality control for the product appears substandard as some customers received jars that were missing seals and empty or near empty. One customer reported that one batch had a different taste and consistency compared to the last batch they had purchased
• There are no indications that Mountainlife Shilajit resin has undergone any testing by a 3rd party laboratory for heavy metals or harmful organic matter

Buying Guide – What To Look For When Buying Shilajit Resin

What Is Shilajit Resin?

Shilajit is plant matter, likely white clover and sullu spurge, that has decomposed centuries ago and got compressed by the weight of the mountain.

The raw dust is processed to remove components that can’t be consumed. The resulting product is a black goo called Shilajit resin due to its thick, resin-like consistency. 

Different Grades of Shilajit Resin

Not all Shilajit is made equal. There are 5 grades of Shilajit Resin.

1. Gold or Red Grade

This Shilajit was extracted from red or gold-colored rocks. This is the highest quality of Shilajit available and is used in Rasayan or rejuvenation. Generally gold grade Shilajit is found at extremely high altitudes in the Himalayan mountain ranges, but it is possible to find it in other mountains.

2. Silver or Grey Grade

Grey Shilajit is primarily used for imbalances in the Majja Dhatu or nervous system.

3. Iron or Black Grade

This one is mainly found in Nepal and Bhutan. This grade is used for imbalances in Meda Dhatu or fat.

4. Copper or Brown Grade

Brown Shilajit is used to correct imbalances in the liver.

5. 5th Grade

The 5th grade of Shilajit is fake Shilajit derived from animal feces. 

Quality/Purity

It’s impossible to test the quality of your Shilajit resin. The only way to know if your product is gold or copper grade is if you see the rock it was extracted from before it was refined.

All Shilajit powders become black, smelly tar-looking blob after processing. Ultimately it’s up to you to determine if the Shilajit resin you’re consuming is particularly effective or not.

Fortunately, we can test for purity.

Pure Shilajit resin will:

• Dissolve into warm water and make a warm-colored liquid.
• Become brittle like glass when stuck in the freezer and shatter when struck with a hammer
• Melt and become sticky with the heat of your hand
• Bubble and dry out but never burn when exposed to fire

Remember, even the lowest quality Shilajit resin can still pass these purity tests if they are 100% pure.

Benefits

Shilajit resin isn’t FDA-regulated yet, and there are still studies being conducted on the exact medicinal effects of this ancient form of medicine.

However, according to anecdotal evidence, there are many benefits to using Shilajit resin. 

Treats Acute Mountain Sickness

Traditional Ayurveda medicinal practitioners typically recommend Shilajit to their patients to alleviate the symptoms of altitude sickness.

The sudden change in pressure at high altitudes, such as the places where Shilajit is found, causes sickness in some people who are unused to climbing such great heights.

Besides the pressure changes, the lack of oxygen also contributes to a person’s altitude sickness.

Symptoms include nausea, vomiting, weakness, pins and needles, shortness of breath, and swelling of extremities such as your feet, face, and hands. 

A study published in the International Journal of Ayurveda Research recommends that properly processed Shilajit resin should be used to treat various ailments including AMS or Acute Mountain Sickness.

Aids Brain Function

Many people claim that Shilajit boosts their ability to focus and helps them with their work.

There are certain compounds in Shilajit resin that could boost brain functions and potentially even benefit people with Alzheimer’s.

In fact, there is a study in the International Journal of Alzheimer’s Disease that suggests that Shilajit resin could be a viable treatment for those with Alzheimer’s.

It seems like more studies will be done to explore this idea.

Fights Anemia

More than 3 million Americans suffer from anemia.

It’s a blood disorder where your blood cells don’t function properly or you don’t have enough red blood cells. It’s usually caused by iron deficiency.

Shilajit resin has high amounts of iron and humic acid, which will help individuals who have anemia. 

Slows Aging

Aging is an inevitable aspect of life, but by staying active, caring for your body, and giving it the nutrients it needs to stay healthy, you will keep you looking and feeling young.

One of the things that contribute to aging is free radicals that cause damage to your body’s cells.

What combats free radicals? Antioxidants. And Shilajit resin is full of it.

Specifically, it is full of fulvic acid, an antioxidant and anti-inflammatory compound. 

Antiviral Properties

A study done at the University of Torino suggests that Shilajit resin can combat certain viruses such as herpes in controlled laboratory conditions.

This study recommends more research be done to test its effectiveness on viruses in living test subjects.

This means that these scientists see merit in the idea of using Shilajit resin to treat viral infections.

Fights Chronic Fatigue

One of the most popular reasons why people turn to Shilajit resin is its supposed energy-boosting properties. It’s the first effect consumers look for when they’re trying out new brands. 

The Journal of Ethnopharmacology published a study conducted on rats. They induced fatigue in the lab rats and administered controlled doses of Shilajit.

The results of their tests showed that Shilajit not only made the rats less tired and more active, but they also noted that the rats’ anxiety levels went down. 

Combats Liver Cancer

Liver cancer is the leading cause of cancer deaths globally, costing us 700,000 lives every year.

Cancer is an insidious disease in which regular cells proliferate out of control and refuse to die.

These cells can become destructive by invading organs and tissue they don’t belong to and begin disrupting normal bodily functions. 

A study published by Springer Nature showed that processed Shilajit had the potential in slowing down the proliferation of liver cancer cells as well as inducing apoptosis or cell death.

This means that their tests resulted in Shilajit combating liver cancer.

Improves Heart Health

In America alone, 659,000 people die from heart disease per year. Before Covid-19, it was consistently the leading cause of death in the US. Obesity increases your chances of getting fatal heart attacks and high blood pressure.

Traditional medicine practitioners and Shilajit fans all claim that Shilajit resin can lower high blood pressure and improve heart health. What does science say?

A study published by Springer Science+Business Media New York showed that Shilajit could protect your heart tissue from damage caused by heart attacks.

The study had 3 groups of rats, one dosed with no Shilajit, one dosed with 250 mg of Shilajit, and a group dosed with 500 mg.

The groups were further divided into two, one left alone and another exposed to heart damage. The Shilajit they used was from Austria.

The results showed that the groups that received Shilajit had healthier heart muscle fibers after the experiment.

The rats that received higher doses had the healthiest hearts of those who had induced heart damage. 

Helps Fights Obesity

Obesity is a complicated disease that can affect every aspect of a person’s life.

It can cause chronic fatigue, increase your chances of dying of heart complications, and increase your chances of getting diabetes among other things.

Many people suffering from obesity report difficulty in getting healthy and losing excess weight.

Shilajit resin is supposed to give you an energy boost, and this will help combat the chronic lethargy that can come with obesity.

This additional energy can help people with obesity exercise and become more active. However, doing exercise while carrying excess body weight can strain the body’s bones.

A study published in the Journal of Medicinal Food shows that their test subjects exercised better when they were given 250 mg of Shilajit capsules compared to the test subjects who didn’t take the capsules.

Researchers also took note that Shilajit seemed to activate genes in their test subjects’ bodies that strengthened their skeletal muscles, meaning they experienced less physical stress compared to the control subjects.

Increase Testosterone in Men

A decrease in testosterone usually happens to men in the latter stages of their life, but it can affect young men too.

Testosterone deficiency symptoms include a lack of energy, decreased libido or sex drive, decreased strength, weaker erections, loss of height, a gloomier mood, poorer performance at sports, and deterioration in work performance.

A study published in Andrologia concludes that Shilajit effectively increased testosterone in their participants.

Men aged between 45 to 55 volunteered for the study. 75 participants completed the double-blind study. Half were given a placebo, the other half were given 250 mg of Shilajit for 90 days.

At the end of the study, the researchers found that the participants taking 250 mg of Shilajit had a significant increase in their levels of testosterone. 

Recommended Dosage

The recommended dosage is a pea-sized amount at a maximum of 3 times a day. People usually dissolve a dose into a glass of warm water.

You can also mix it with hot flavored drinks like milk or tea, or add it to soups to mask the flavor.

It is not recommended for children and people who are pregnant and breastfeeding to take Shilajit resin.

Material

The journey of Shilajit from plant matter to its resin-like form starts centuries in the past.

Researchers hypothesize that Shilajit is primarily made up of white clover and sullu spurge plants that die and proceed to decompose with the aid of moss and bacteria under immense pressure in the mountains.

After a few hundred years, the plant matter is transformed into a mineral-dense, humic and fulvic acid-rich substance that will ooze out of the rock face of the mountain during warm weather. 

It is first mechanically extracted by breaking the Shilajit-rich rocks apart to expose as much surface area as possible.

The rock chunks are then “washed” in water to extract the precious Shilajit. This is possible because Shilajit is water-soluble. This will result in a black mixture.

The resulting liquid is then filtered multiple times, first to get rid of the remaining rock debris, then to filter out harmful heavy metals.

Finally, it is heated to kill any bacteria and mold as well as to evaporate excess water.

This step concentrates the Shilajit liquid into the thick, resin-like form that most Shilajit consumers recognize. 

Brands

If you’re looking to buy Shilajit resin, you are spoiled for choice. There’s a wide range of product variety across multiple brands.

The problem you have will be figuring out which one will provide you with an authentic product that is also the right fit for you and your lifestyle.

You will have to do your own research. Even after you do your homework and read all there is to read, taking in supplements like these is still a risk.

Some people are simply more compatible with certain substances.

Healthy Nutrition Group LLC, the distributors of Natural Shilajit, also markets Shilajit in other forms. Their company values are: superb quality, responsibly sourced, and customer satisfaction. The FDA once sent a letter to Healthy Nutrition Group LLC, advising them to take down claims on their website that their Shilajit products could treat ailments cancer, diabetes, depression, high blood pressure and kidney stones.

Lotus Blooming Herbs was born because their founder Johann Helf was offered Himalayan Shilajit by a Yogi. After this first taste, he experienced a boost of energy and focus, he became obsessed. Johann Helf says he created Lotus Blooming Herbs so that he could provide his customers and himself “Authentic Shilajit™.”

Adaptive Energy LLC, the company that manufactures Pürblack Shilajit resin, is based in Wyoming. The Pürblack arm exclusively deals in distributing Shilajit resin. This was founded by Nodari Rizun, a well-learned man who has degrees in business, law, and economics. He is the one who patented Pürblack’s method of making Shilajit resin. Adaptive Energy LLC received a warning letter from the FDA after their Pürblack website claimed that Pürblack Shilajit resin could aid in fighting addiction. 

Chuga was founded by Patrick Baals, whose personal experience with the energy-boosting and healing properties of Shilajit resin. After having such a positive reaction to Shilajit resin, he sought out people in India and Nepal so that he could get access to Himalayan mountain ranges, where he believes is the best Shilajit can be found. This company launched in 2020, so it’s still young, but there seems to be plenty of passion in the team behind it.

Siberian Treasure prides itself in how their products are derived from the richness of nature. They don’t sell just Shilajit resin. They sell all sorts of health food and superfoods.

Pure Indian Foods was founded by husband and wife Sandeep and Nalini Agarwal. They took their business from India to the United States in 2008. They primarily sell ghee, a clarified butter that’s a staple in Indian cuisine. The business began in 1889, when their great-great-grandfather Lala Khoobram Agarwal started selling ghee. Sandeep and Nalini have since expanded their catalog to include spices, health food, and Shilajit.

Black Lotus Shilajit LLC is a small team based in Florida. This company was established in July 2019. Their values are integrity, quality, and purity. 

Sayan was founded by Dr. David Vartanian in 2007 because he wanted to bring products derived from the Siberian Chaga Mushroom to the US. Although Sayan’s main focus is still chaga-related products, they’ve also expanded into teas, bath products, gum, and Shilajit products.

Natural Roads began when the founders spoke to a devoted Shilajit resin who recommended they try it for a month. They experienced a boost in mental clarity and energy. They began on a journey searching for quality Shilajit resin. When the current Shilajit resin disappointed them, they decided to make the product that they wanted.

Golden Shilajit is a company that is dedicated to promoting Shilajit resin and its reported health benefits. Their vision is to expand their business so they can reach more customers and spread the word about Shilajit resin. 

Price

The prices on the Shilajit resin market vary wildly, even within the same product amounts.

Generally, a jar of Shilajit resin can set you back a minimum of $35 not including shipping fees. The prices can rocket up as high as $100-$500, still excluding shipping.

It all depends on where the company sources its Shilajit, how they process it, how they have it tested, how often they have it tested, what accessories are included, the amount they’re selling, and a whole host of other variables.

You will have to do your own research to find the resin that gives you the most value for your money.

Storage

Shilajit resin, if done right, should be pure. This means there are no additives to make it keep for longer. It is up to you to make your jar last.

You can do this by making sure your container has an air-tight seal and keeping it away from direct sunlight.

The best place to store it to maximize its longevity is the refrigerator. This will make your Shilajit resin last between 2-3 years after opening.

For some people, this may not be ideal because some Shilajit resins are hard enough to get out of the jar at room temperature.

In those cases, keep it in a cool and dark area like a medicine cabinet or drawer. 

Where to buy

One of the hardest parts about being a Shilajit resin enthusiast is finding a reputable source. Buying from Amazon is always an option, but to get the best shilajit you probably want to go direct to the website.

Find companies that have been acknowledged by a third-party organization. 

Side Effects

Shilajit is unregulated and as such there are many unknowns with this product. Here are a few of its reported side effects. 

• Nausea
• Diarrhea
• Vomiting
• Headaches
• Hemochromatosis or iron overload
• Heavy metal poisoning
• Hypotension or low blood pressure

Some of these side effects are a result of poor quality products or simple incompatibility.

Some Shilajit resin users have reported that the negative side effects pass eventually, leaving them with nothing but positive effects.

Others find that the symptoms persist and discontinue use.

The best way to ensure that you have a good experience with Shilajit resin is to consult a doctor and to get your product straight from a reputable source.

People who are pregnant or breastfeeding should avoid taking supplements like Shilajit resin. 

FAQ – Frequently Asked Questions